644 17 32 62 C/ de Balmes, 303, 08006 Barcelona Monday - Friday 8.00 - 20.00
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Strenght training for especial populations

Strenght training for especial populations

At Fitness Elite, we offer personalized and individualized training to all populations, from children to the elderly, as training at these ages has significant benefits.

Strenght training for children

Strength training stimulates growth and development. Strengthens bones, muscles, and the immune system. Improves balance and posture. Aids in injury prevention. Increases self-esteem and concentration.

Strength training stimulates growth and development.

It strengthens bones, muscles, and the immune system.

Improves balance and posture.

Aids in injury prevention.

Increases self-esteem and concentration

Strenght training for elderly

As we age, we face the following issues:

Loss of body mass

Reduced ability to produce strength.

Decreased bone density.

Slower metabolism.

Thanks to strength training at these ages, we can improve in various aspects, such as:

Injury prevention.

Musculoskeletal conditions.

Increased joint lubrication.

Enhanced mobility.

Improved sleep quality.

Boosted self-esteem and self-confidence.