Strenght training for especial populations
At Fitness Elite, we offer personalized and individualized training to all populations, from children to the elderly, as training at these ages has significant benefits.
Strenght training for children
Strength training stimulates growth and development. Strengthens bones, muscles, and the immune system. Improves balance and posture. Aids in injury prevention. Increases self-esteem and concentration.
Strenght training for elderly
As we age, we face the following issues:
Thanks to strength training at these ages, we can improve in various aspects, such as: