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Pre/post pregnancy

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Pre/post pregnancy

Strength training provides pregnant women with proper physical conditioning, enabling them to approach childbirth in a more optimal way and facilitating faster postpartum recovery.

Prevention of lumbopelvic discomfort.

Reduction of fatigue, improvement in the quality of life, and mood.

Maintenance of strength and muscle mass during pregnancy.

Working on the pelvic floor muscles will reduce the risk of dysfunction in this structure.

Control of glucose, helping to prevent gestational diabetes