644 17 32 62 C/ de Balmes, 303, 08006 Barcelona Monday - Friday 8.00 - 20.00
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Health and strenght

Health and strenght

Personalized training, always tailored to the client, helps maintain a healthy lifestyle.

Through strength training, we can achieve benefits such as gaining muscle mass, losing body and visceral fat, preventing insulin resistance and diabetes, boosting metabolism, improving our mental and neurological health, which will help enhance our immune system and prevent aging.

Increase in muscle mass

Reduction in body fat percentage and visceral fat

Improved mobility

Enhanced bone density mass

Improved posture

Prevention and control of insulin resistance