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Body composition

Body composition

Increasing muscle mass and reducing body fat percentage will normalize body composition. Strength training is essential to accelerate metabolism in day-to-day life.

Additionally, incorporating HIIT (High-Intensity Interval Training) into your workouts to enhance the burning of fatty acids. You will learn how to exercise and adopt healthy lifestyle habits that will help you achieve your health and aesthetic goals.

Increase in muscle mass

Reduction in body fat percentage

Reduction of visceral fat

Normalization of body composition